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What does it really take to break bad habits? It's not just a matter of "stopping," we can tell you that! If you've felt frustrated with yourself for doing SO well with your fitness journey, then snowballing back to all of your old habits, this guide is exactly what you need to break the vicious cycle.

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About the author

At The Fitness Project, we coach people to integrate health and fitness into their daily lives. We believe that when you master your body and mind, you are able live a fuller and more beautiful life.

We hope this guide gives you more headspace and allows you to finally break the cycle of falling on and off the wagon FOR GOOD. You've got this!

- Brian Pickowicz and Lindsey Rago, Founders of The Fitness Project