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A Message From Your Hosts

At The Fitness Project, we coach business owners and professionals through the process of integrating health and fitness into their daily lives. We believe that when you master your body and mind, everything in your life elevates.

We hope this resources guides you to deeper self-awareness and allows you to finally break patterns that keep you from your ideal body, lifestyle, and self.  

- Brian Pickowicz and Lindsey Rago, Founders of The Fitness Project

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